4-Week Plant-Based ChallengeTM
If you care about your health, you already know that eating 5 servings of fruits and vegetables daily is the foundation of a healthy life. It’s a global standard for a reason—fruits and vegetables provide important micronutrients to support immunity, reduce inflammation, and keep chronic diseases in check.
But we know it’s challenging to get your daily 5 consistently. We are here to help.
Our 4-Week Plant-Based Challenge is the easiest, most delicious way to reach your daily 5 goal with zero prep, zero waste, and zero guesswork. Each meal provides you with 5 servings of fruits and vegetables. The salads, stews, and soups are nutritionist-approved, chef-crafted, nutrition-packed, and designed to help you build a lifelong habit—starting now.
Better nutrition. Better energy. Better habits.
Join the challenge and feel the difference—this simple shift can benefit you for years to come. It will change your life!.
4-Week Plant-Based ChallengeTM
Transform Your Life
The easiest way to get your daily 5 servings of fruits & vegetables
Boost Energy Levels
Nutrient-rich ingredients provide a natural energy boost, keeping you active and productive throughout the day.
Improve Sleep Quality
Essential nutrients like magnesium and vitamin B6 promote relaxation and better sleep.
Enhance Skin Health
Antioxidants and vitamins in fresh vegetables and fruits contribute to clear, radiant skin.
Sharpen Your Mind
Nutrient-dense plant-based meals help sharpen focus, improve memory, and support overall cognitive function.
Retrain Your Taste Buds
Regularly enjoying plant-based wholesome meals encourages a preference for fresh, whole foods over processed foods.
Elevate Mood
Nutrients in plants help balance neurotransmitters, which regulate mood and reduce feelings of stress or depression.
Achieve Ideal Weight
Low-calorie, high-fiber plant-based meals keep you full longer, aiding in healthy weight maintenance.
Curb Food Cravings
High-fiber plant-based meals stabilize blood sugar levels, reducing the urge to snack on unhealthy foods.
Promote Digestive Health
Fiber-packed plant-based meals aid digestion and improve gut health, reducing bloating and discomfort.
Strengthen Immunity
Nutrient-dense ingredients like leafy greens, peppers, and citrus fruits boost the immune system.
Fight Free Radicals
Abundant antioxidants i fresh fruits and vegetables neutralize free radicals and reduce chronic inflammation.
Encourage Detox
Many plant-based ingredients, such as leafy greens, radishes, cabbage, and beets, support liver functions and help the body remove toxins.
If you want the nutrients from fruits and vegetables to better your health, joining the 4-Week Plant-Based Challenge is the right choice!
Transform Your Life
4-Week Plant-Based ChallengeTM
Receive up to 24 unique, delicious, meal-sized salads/soups/stews over 4 weeks.
($11.48 to $12.76 per meal)
Photos illustrate the main ingredients. The actual composition may differ. We reserve the right to update the menu and the ingredients at any time.
Transform Your Life
4-Week Plant-Based Challenge
Organic, delicious, nutrient-dense, and protein-packed!
Up to 24 unique, meal-sized salads/soups/stews over 4 weeks
The easiest way to get your daily 5 servings of fruits & vegetables
Starting at $11.48 Per Meal
Including a FREE bonus and a satisfaction guarantee
Bonus
FREE ($150 value)
Personal Nutrition Coach
Nutrition and wellness shouldn’t be confusing. That’s why we’re offering exclusive access to a certified nutritionist as your 4-Week Plant-Based Challenge bonus!
Got questions about nutrition, diet, or forming healthy eating habits? Our expert is here to provide science-backed answers and personalized guidance to help you cut through the noise of fads and misinformation.
Whether you need advice on meal planning, understanding nutrients, or staying on track with your health goals, we’re here to support you every step of the way.
Sign up today and start building habits that will benefit your health for years to come!
Satisfaction Guarantee
Moving Your Health Forward
The 4-Week Plant-Based Challenge is designed to kickstart healthful changes in your life and help you cultivate a lasting habit of healthy eating. Eating at least 5 servings of fruits and vegetables has been proven scientifically to be the cornerstone of a healthy lifestyle. The 4-Week Plant-Based ChallengeTM provides you with an easy way to meet this important nutrition requirement.
However, if the challenge doesn’t align with your health goals, we stand by our promise to offer a full refund. Simply let us know within 5 days of your first delivery, and we’ll issue a full refund—including the cost of products already delivered. Your health and satisfaction are our top priorities.
4-Week Plant-Based Challenge
Why Does it Work?
The easiest way to get your daily 5 servings of fruits & vegetables
The Power of Leafy Greens
Each meal provides 1+ servings of nutrient-dense leafy greens, including spring mix, spinach, romaine, arugula, kale, watercress, and dandelion greens. These greens are considered superfoods, packed with unique micronutrients that many other vegetables lack.
By consuming them regularly, you gain vital nutrients that help combat chronic diseases such as cancer, dementia, heart disease, and diabetes. If leafy greens aren’t already part of your routine, the 4-Week Plant-Based Challenge ensures you won’t miss out on their powerful health benefits, supporting longevity and overall well-being.
Optimized Nutrition
Each meal is thoughtfully designed to deliver optimized nutrition in every bite. With a balanced mix of calories, micronutrients, macronutrients, and fiber, these meals weigh approximately 15-17 ounces, range between 400 and 600 calories, and contain 20+ g of plant-based protein.
You can choose the number of meals that are best suitable for your needs. All meals are vegan, gluten-free, all natural, and without added sugar. The 4-Week Plant-Based Challenge is a simple and delicious way to enjoy meals that fuel your body while keeping you on track with your health goals.
A Large Variety of Foods
Over the 4 weeks, you’ll experience a new meal daily, incorporating over 50 unique ingredients into your diet. This variety not only keeps your meals exciting but also enhances your gut microbiome and overall health.
A diverse diet has been scientifically linked to improved digestive health, stronger immunity, and reduced risk of chronic diseases. By exposing your body to a wide range of nutrients, you promote better well-being and vitality. The 4-Week Plant-Based Challenge ensures you’re nourishing your body with a colorful, flavorful, and nutrient-rich array of foods.
Anti-inflammatory Foods
Chronic inflammation is a major contributor to many devastating illnesses, including heart disease, cancer, dementia, and diabetes. Each meal is carefully curated to include ingredients known for their anti-inflammatory properties, such as leafy greens, nuts, herbs, spices, seeds, and healthy fats.
These foods help combat inflammation at the cellular level, supporting your body’s ability to heal and repair. By reducing chronic inflammation, you may notice benefits such as reduced joint pain, improved energy, and a lower risk of illness. The 4-Week Plant-Based Challenge is an easy way to incorporate anti-inflammatory foods into your daily routine.
Pure Food Made from Scratch
All meals are prepared fresh, from scratch, using locally sourced seasonal ingredients. They are free of preservatives and artificial additives commonly found in processed foods. We use only high-quality ingredients, including extra virgin olive oil, while avoiding less desirable oils like soybean and canola oil. To minimize your exposure to pesticides, we use organic for all the produce on the Dirty Dozen list.
Our commitment to purity ensures you’re eating wholesome, clean food that nourishes your body without compromise. The 4-Week Plant-Based Challenge brings you delicious meals made with care, so you can enjoy the freshest flavors and the peace of mind that comes with eating well.
Flexible and Convenient
We understand that everyone’s dietary needs and preferences are unique. The 4-Week Plant-Based Challenge gives you options to choose the number of meals you want to receive each week. You can configure different combinations of salads and soups/stews.
To make the meal plans work for your busy schedule, you can pause your delivery at any time with 4 days of notice. You can also request delivery every other week instead of every week.
The 4-Week Plant-Based Challenge provides delicious, healthy meals that adapt to your lifestyle, making it easy to stick with your health goals while enjoying meals that work for you.
4-Week Plant-Based Challenge
How Does It Work?
The easiest way to get your daily 5 servings of fruits & vegetables
1. Sign Up for the Challenge
Sign up for the 4-Week Plant-Based Challenge and choose the number of meals you want to receive. This is a flexible, rolling challenge, allowing you to sign up anytime and pick a start date up to 4 weeks in advance.
Each week, you can choose meals from our weekly menu, or we can pick for you based on your preferences.
If you’re ordering for multiple people at the same household or location, creating separate orders is easy. Simply pick a plan and provide unique recipient names for a personalized experience.
To ensure your first delivery arrives on Sunday, be sure to sign up by 10 AM on Wednesday.
Not Ready for the Challenge Yet? Order a la carte from our weekly menu.
2. Receive Deliveries
You’ll receive your meals on Sunday. You don’t need to be present for delivery. The ice packs will keep the food cold for up to 8 hours.
Once they are received, refrigerate your meals promptly. Salads will stay fresh for up to 3 days. Soups/stews can be stored in the fridge for up to 5 days. Soups/stews can also be frozen.
Leave the ice packs in the cooler bag and store them at room temperature for pickup.
If you need to go out of town, you can pause the delivery for up to 4 weeks. Just let us know your schedule by midnight on Wednesday and we’ll handle the rest.
3. Enjoy Your Meals
Our meals are perfectly portioned for breakfast, lunch, or dinner, weighing approximately 15 to 17 ounces and containing 400 to 600 calories. Each meal comes with a detailed ingredient list and nutrition facts printed on the label. All meals are vegan, all natural, and without added sugar. They provide 5 servings of fruits and vegetables and a variety of nutrient-dense plant-based foods.
4. Feel Great
Did you know that 90% of Americans don’t eat enough fruits and vegetables? This shortfall is the #1 cause of increased health risks.
Thankfully, small changes like adding leafy greens, fresh fruits, and vibrant vegetables to your diet can have big benefits. Within a few weeks, you’ll notice positive changes such as more energy, reduced cravings, better moods, and clearer skin.
Our meals are also great for weight loss. Their low-calorie, nutrient-rich ingredients make them satisfying and supportive for weight management. Start feeling your best, one plant-based meal a day!
5. Get Rewarded
At Food of Joy, we’re committed to helping you achieve optimal health. By completing the 4-Week Plant-Based Challenge, you are on your way to establishing a habit of eating five servings of fruits and vegetables daily—a game-changer for your long-term wellness.
To celebrate your success, we offer you an exclusive 10% discount on the next 4-week challenge as a reward for sticking to your goals.
This bonus is our way of supporting you as a wellness partner on your journey toward sustained health. Let’s continue building a better future, one plant-based meal at a time!
6. Continue Your Success
Building healthy habits is the foundation of good health. Your body thrives on consistent nourishment, and Food of Joy is here to support you every step of the way.
The 4-Week Plant-Based Challenge is available year-round, and we’ll send renewal reminders to help you stay on track. Our menu is constantly refreshed with new dishes and culinary creations to keep your meals exciting.
The longer you maintain healthy eating habits, the more your body will reward you with greater energy, vitality, and wellness. Sign up for the next challenge and keep building on your success!
