4-Week Salad ChallengeTM
Not eating enough fruits and vegetables is the #1 cause of increased health risks. The 4-Week Salad ChallengeTM is the easiest way to get your daily 5 servings of fruits & vegetables. It will benefit you for years to come. It will change your life!
Alice Wang, Ph.D., Certified Nutritionist
4-Week Salad ChallengeTM
Transform Your Life
The easiest way to get your daily 5 servings of fruits & vegetables
Boost Energy Levels
Nutrient-rich ingredients provide a natural energy boost, keeping you active and productive throughout the day.
Improve Sleep Quality
Magnesium-rich leafy greens in salads can promote relaxation and better sleep.
Enhance Skin Health
Antioxidants and vitamins in fresh vegetables and fruits contribute to clear, radiant skin.
Sharpen Your Mind
Nutrient-dense salads help sharpen focus, improve memory, and support overall cognitive function.
Retrain Your Taste Buds
Regularly enjoying salads encourages a preference for fresh, whole foods over processed foods.
Elevate Mood
Leafy greens contain folate, which helps regulate mood and reduce feelings of stress or depression.
Achieve Ideal Weight
Low-calorie, high-fiber salads keep you full longer, aiding in healthy weight maintenance.
Curb Food Cravings
High-fiber salads stabilize blood sugar levels, reducing the urge to snack on unhealthy foods.
Promote Digestive Health
Fiber-packed salads aid digestion and improve gut health, reducing bloating and discomfort.
Strengthen Immunity
Nutrient-dense ingredients like leafy greens, peppers, and citrus fruits boost the immune system.
Fight Free Radicals
Abundant antioxidants in the fresh fruits and vegetables neutralize free radicals and reduce chronic inflammation.
Encourage Detox
Many salad ingredients, such as leafy greens, radishes, cabbage, and beets, support liver functions and help the body remove toxin.
Transform Your Life
4-Week Salad ChallengeTM
20 unique, delicious, meal-sized salads, 5 salads per week, 4 weeks
Apple Walnut Salad
Aromatic Broccoli Salad
Arugula Persimmon Salad
Avocado Citrus Salad
Brain Bright Berry Salad
Dandelion Detox Salad
Ginger Miso Rainbow Salad
Grapefruit Fennel Salad
Guacamole Black Bean Salad
Kale Edamame Salad
Mediterranean Lentil Salad
Pinto Bean Waldorf Salad
Roasted Beets Salad
Southwestern Salad
Spiced Pumpkin Salad
Strawberry Avocado Salad
Sweet Potato Salad
Texas Caviar Salad
Thai Green Papaya Salad
Turmeric Cauliflower Salad
(Photos illustrate the main ingredients. The actual cut and arrangement may differ.)
Transform Your Life
4-Week Salad Challenge
20 unique, delicious, meal-sized salads, 5 salads per week, 4 weeks
The easiest way to get your daily 5 servings of fruits & vegetables
Only $199.80
Including a FREE bonus and a satisfaction guarantee
Bonus
FREE ($150 value)
Personal Nutrition Coach
Nutrition and wellness shouldn’t be confusing. That’s why we’re offering exclusive access to a certified nutritionist as part of your 4-Week Salad Challenge bonus!
Got questions about nutrition, diet, or forming healthy eating habits? Our expert is here to provide science-backed answers and personalized guidance to help you cut through the noise of fads and misinformation.
Whether you need advice on meal planning, understanding nutrients, or staying on track with your health goals, we’re here to support you every step of the way.
Sign up today and start building habits that will benefit your health for years to come!
Satisfaction Guarantee
Moving Your Health Forward
The 4-Week Salad Challenge is designed to kickstart healthful changes in your life and help you cultivate a lasting habit of healthy eating. Eating at least 5 servings of fruits and vegetables has been proven scientifically to be the cornerstone of a healthy lifestyle. The 4-Week Salad ChallengeTM provides you with an easy way to meet this important nutrition requirement.
However, if the challenge doesn’t align with your health goals, we stand by our promise to offer a full refund. Simply let us know within 5 days of your first delivery, and we’ll issue a full refund—including the cost of products already delivered. Your health and satisfaction are our top priorities.
4-Week Salad Challenge
Why Does it Work?
The easiest way to get your daily 5 servings of fruits & vegetables
The Power of Leafy Greens
Each salad provides 1 to 2 servings of nutrient-dense leafy greens, including spring mix, spinach, romaine, arugula, kale, watercress, and dandelion greens. These greens are considered superfoods, packed with unique micronutrients that many other vegetables lack.
By consuming them regularly, you gain vital nutrients that help combat chronic diseases such as cancer, dementia, heart disease, and diabetes. If leafy greens aren’t already part of your routine, the 4-Week Salad Challenge ensures you won’t miss out on their powerful health benefits, supporting longevity and overall well-being.
Optimized Nutrition
Each salad is thoughtfully designed to deliver optimized nutrition in every bite. With a balanced mix of calories, micronutrients, macronutrients, and fiber, these salads weigh approximately 14 ounces and range between 450 and 550 calories.
You can customize your meals by adding optional dairy or sides based on your preferences. By default, all salads are vegan and gluten-free, making them suitable for a variety of dietary needs. The 4-Week Salad Challenge is a simple and delicious way to enjoy meals that fuel your body while keeping you on track with your health goals.
A Large Variety of Foods
Over the 4 weeks, you’ll experience a new salad every day, incorporating over 50 unique ingredients into your diet. This variety not only keeps your meals exciting but also enhances your gut microbiome and overall health.
A diverse diet has been scientifically linked to improved digestive health, stronger immunity, and reduced risk of chronic diseases. By exposing your body to a wide range of nutrients, you promote better well-being and vitality. The 4-Week Salad Challenge ensures you’re nourishing your body with a colorful, flavorful, and nutrient-rich array of foods.
Anti-inflammatory Foods
Chronic inflammation is a major contributor to many chronic conditions, including arthritis, heart disease, and diabetes. Each salad is carefully curated to include ingredients known for their anti-inflammatory properties, such as leafy greens, nuts, seeds, and olive oil.
These foods help combat inflammation at the cellular level, supporting your body’s ability to heal and repair. By reducing chronic inflammation, you may notice benefits such as reduced joint pain, improved energy, and a lower risk of illness. The 4-Week Salad Challenge is an easy way to incorporate anti-inflammatory foods into your daily routine.
Pure Food Made from Scratch
All salads, dressings, and sides are prepared fresh, from scratch, using locally sourced seasonal ingredients. They are free of preservatives and artificial additives commonly found in processed foods. We use only high-quality ingredients, including extra virgin olive oil, while avoiding less desirable oils like soybean and canola oil.
This commitment to purity ensures you’re eating wholesome, clean food that nourishes your body without compromise. The 4-Week Salad Challenge brings you delicious meals made with care, so you can enjoy the freshest flavors and the peace of mind that comes with eating well.
Flexible to Fit Your Needs
We understand that everyone’s dietary needs and preferences are unique. That’s why our salads are designed to be flexible and customizable. Add dairy or sides, such as grilled chicken, salmon, or tofu, to tailor your meals to your taste and nutritional goals.
Sides are conveniently packed in microwave-safe containers, making them easy to warm up and enjoy. The 4-Week Salad Challenge provides delicious, healthy meals that adapt to your lifestyle, making it easy to stick with your health goals while enjoying meals that work for you.
4-Week Salad Challenge
How Does It Work?
The easiest way to get your daily 5 servings of fruits & vegetables
1. Sign Up for the Challenge
Sign up for the 4-Week Salad Challenge and choose any optional dairy or sides to accompany your salads. This is a flexible, rolling challenge, allowing you to sign up anytime and pick a start date up to 4 weeks in advance.
To ensure your first delivery arrives on Sunday or Monday, be sure to sign up by 10 AM on Wednesday.
If you’re ordering for multiple people at the same household or location, creating separate orders is easy. Simply provide unique recipient names and customize their sides for a personalized experience.
2. Receive Deliveries
You’ll receive two deliveries per week, one on Sunday or Monday and another on Wednesday. You don’t need to be present for delivery. The ice packs will keep the food cold for up to 8 hours.
Once they are received, refrigerate your salads and sides promptly; they’ll stay fresh for up to 3 days. Leave the ice packs in the cooler bag and store them at room temperature for pickup.
If you need to go out of town, you can pause the delivery for up to 4 weeks. Just let us know your schedule and we’ll handle the rest.
3. Enjoy Your Salads
Our meal-sized salads are perfectly portioned for lunch or dinner, weighing approximately 14 ounces and containing 450 to 550 calories. Each salad comes with a detailed ingredient list and nutrition facts printed on the label.
You can customize your meal with optional dairy and a side, such as grilled salmon, chicken breast, tortillas, tofu, or various legumes.
The sides come in microwave-safe fiber boxes for easy reheating. Tortillas are also available for creating wraps or tacos, offering delicious flexibility to enjoy your salads just the way you like them.
4. Feel Great
Did you know that 90% of Americans don’t eat enough fruits and vegetables? This shortfall is the #1 cause of increased health risks.
Thankfully, small changes like adding leafy greens, fresh fruits, and vibrant vegetables to your diet can have big benefits. Within a few weeks, you’ll notice positive changes such as more energy, reduced cravings, better moods, and clearer skin.
While our salads aren’t specifically designed for weight loss, their low-calorie, nutrient-rich ingredients make them satisfying and supportive for weight management. Start feeling your best, one salad at a time!
5. Get Rewarded
At Food of Joy, we’re committed to helping you achieve optimal health. By completing the 4-Week Salad Challenge, you’ll establish a habit of eating five servings of fruits and vegetables daily—a game-changer for your long-term wellness.
To celebrate your success, we offer you an exclusive 10% discount on the next 4-week challenge as a reward for sticking to your goals.
This bonus is our way of supporting you as a wellness partner on your journey toward sustained health. Let’s continue building a better future, one salad at a time!
6. Continue Your Success
Building healthy habits is the foundation of good health. Your body thrives on consistent nourishment, and Food of Joy is here to support you every step of the way.
The 4-Week Salad Challenge is available year-round, and we’ll send renewal reminders to help you stay on track. Our menu is constantly refreshed with new salads and culinary creations to keep your meals exciting.
The longer you maintain healthy eating habits, the more your body will reward you with greater energy, vitality, and wellness. Sign up for the next challenge and keep building on your success!
